“Do you lose urine when you sneeze or laugh?”

“Do you often ‘not quite make it’ to the ladies room at your favorite restaurant or shopping mall?”

“Is your challenge even more difficult and serious than that?”

Urine loss is not necessarily part of growing older, nor is it something you should accept after childbirth, Moms! Incontinence is always a symptom of some other health problem.

Many bladder control problems can be cured and all can be managed with the right help.

Far too many women suffer and accept it as their fate. It simply doesn’t have to be that way.

Get some answers for yourself and take control. Find out what form of incontinence you have. There are lots of options available. We can help.

Here are steps you can take to begin your progress today:

• Call our office to schedule your appointment.
• Dr. Chick will see you right away.
• Watch your diet and drink enough fluids each day.

Limiting your fluids can actually worsen incontinence or lead to serious illness. Avoid caffeine and alcohol along with beverages that can irritate the bladder like grapefruit juice and tomato-based products. Constipation can contribute to bladder problems so eat foods high in fiber to help you stay regular.

Watch your weight

Even a few pounds can make a difference. Just a 5-10% weight loss can help improve bladder control by reducing pressure in your abdomen.

Keep active

We’re talking about walking, exercising, getting out and about. We’re also talking about staying involved with family and your friends. Attitude is everything – feeling good about yourself is important in taking control.

The most important thing ~
You can lead a full, active life doing the same things you’ve enjoyed for years.

So let’s get started!